Exercises for hemorrhoids

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Simple exercises for hemorrhoids can help to them at a bayWe are positive that you already know what hemorrhoids are, so we are not going to focus on that too much on this page. Instead, we want to discuss the idea of doing certain exercises for hemorrhoids. You will be surprised at how fantastic exercising is when it comes to not only relieving hemorrhoid pain, but also reducing the size of the things in the first place.

Cardiovascular Exercises

When it comes to exercises for hemorrhoids, most of the exercising you should do will be mild cardiovascular exercise. This means a bit of jogging, running, and cycling are going to go a long way. Just something which gets your heart pumping.

One of the major benefits of cardiovascular exercises is that you can reduce the chances of you suffering from hemorrhoids in the first place. This is because the exercise will keep blood flowing around your body.

You do not even need to do that much exercise, or even make it too strenuous. All you really need to do is a couple of twenty minute walks per day and you are already well on your way to defeating those pesky hemorrhoids.


These are brilliant when it comes to treating hemorrhoids. They can also help to prevent hemorrhoids during pregnancy as they help to strengthen the muscles in that area.¨

To do a kegel, you should just contract your anal muscle and hold it like that for three seconds. Release, then repeat. This is a simple exercise to do. You should do four sets of five in a day. Nothing too bad, really.

If you are suffering from internal hemorrhoids, then Kegels are going to work wonders as they will stop those internal hemorrhoids from popping out.

You should be performing kegels even if you are not a sufferer of hemorrhoids. You will be surprised at the amount of benefit that they can have on your whole body.


There are thousands of different yoga poses out there. When it comes to exercises for hemorrhoids, we suggest that you focus on your abdomen and thighs. We won’t go into depth on the different poses you can perform here as there is a wealth of information online. If you do not fancy diving into that information, then look up leg lifts and the like. They will target the exact areas that you need to be kissing goodbye to your hemorrhoids.

Muscle Toning

The final exercises that we want to discuss for the treatment of your hemorrhoids come in the form of muscle toning. Again, you do not need to do anything too complicated here. Most people go down the route of a push up. That targets the exact muscles that you need. If you fancy something a bit different, or maybe you find a push up tough to perform, then look up the idea of performing a buttock press instead.

These are all simple exercises for hemorrhoids, but we promise you that if you slide them into your routine, your body will benefit.

Find out more about hemorrhoid treatment at home